Do you want a more fulfilling life? It's closer than you think. Once you understand how your mind works, and have the tools to observe rather than respond to your negative triggers, a whole new story unfolds. It's an incredible feeling to break free from self-defeating behaviors and connect with your passion and purpose.
My approach is user-friendly, practical and dynamic. It is based on the newest research on health and emotional well-being. You may choose virtual sessions, in-person meetings or workshops. My offices are located in Sunset Harbor and Sag Harbor. You can begin with scheduling a complimentary 15-minute consultation.
Understanding the process:
- A conversation to ensure this is the right fit for you
- If you decide to proceed, we'll schedule your first session
What to expect from me:
- Honesty and integrity
- A safe atmosphere where you'll be heard and understood without judgement
- Effective assessments
- Cognitive interventions
- Support from a therapist/coach with 15+ years of experience
- Customized support
- Opportunities that will inspire passion, imagination, and creativity
- A perspective shift from short-term to long-term thinking