“Make life an exhilarating experience”
— David D. Burns, M.D., author of Feeling Good

Do you want a more fulfilling life?  It's closer than you think. Once you understand how your mind works, and have the tools to observe rather than respond to your negative triggers, a whole new story unfolds. It's an incredible feeling to break free from self-defeating behaviors and connect with your passion and purpose.

My approach is user-friendly, practical and dynamic. It is based on the newest research on health and emotional well-being. You may choose virtual sessions, in-person meetings or workshops. My offices are located in Sunset Harbor and Sag Harbor. You can begin with scheduling a complimentary 15-minute consultation. 

Understanding the process:

  • A conversation to ensure this is the right fit for you
  • If you decide to proceed, we'll schedule your first session 

What to expect from me:

  • Privacy
  • Honesty and integrity
  • A safe atmosphere where you'll be heard and understood without judgement
  • Effective assessments
  • Cognitive interventions
  • Support from a therapist/coach with 15+ years of experience
  • Customized support
  • Opportunities that will inspire passion, imagination, and creativity
  • A perspective shift from short-term to long-term thinking 
Contact Joanna Today →